Simple Remedy to Keep High Blood Pressure in Control(Uchcha Raktchaap ko Niyantrit Rakhne ka Asaan Upay)

High blood pressure is one of the most common problems now a days. 


I am going to present a very simple remedy to keep the high blood pressure in control. 


Rudraksha, as has been written in many of my previous posts, has immense benefits. Five faced rudraksha will be used for this post. It can be used in two ways to keep the high B.P. controlled. 



1) Wear the rudraksha around your