Remedy for Sound Sleep (Achhi Neend Laane ka Upay)

Lot of people now a days struggle when it comes to getting sound sleep. I get huge no. of emails in which people ask me the remedy for good sleep. It prompted me to write this post.


Sleep is the mechanism of mind to give relaxation to body and mind. The most important per-requisite for a good sleep is 'calm mind'. Mind should be free of thoughts then only one can have a good sleep. The