Remedy for Constipation (Kabz ka Upay)

Modern day living has given us many comforts but it has given us many diseases as well. Constipation is one of them. It is very painful and only the person who has it can explain how painful it is. There is an excellent remedy to cure it but before that I will mention some do's and don't s. 



Do's:

Drink warm milk at night before sleeping.

Drink warm water mixed with honey when you wake up